The three practices in Buddhism

1. Aknowledge you are hooked

2. Do something different
Choose a fresh alternative

3. Take a pause
And break out of the pattern
The habit that has build up
NO yes, but..

Make this practices a way of life

Escape the chaining
Seek new ways

Synopsis –

Being in a heated argument without knowing how you got to this angry place? Tracking back it always starts with an irritation that triggers a response with no end.

Tibetan Buddhist call this trigger Shenpa.

Translated as an attachment, a trigger, stickiness, being hooked. That is what gets us into trouble over and over and over again.

Aknowledge your Shenpa, seek new ways, break the chaining.

Make this a way of life
Make this a way of life

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